John Pegano's diet
skin problems and diseases

John Pegano’s diet for psoriasis: detailed recommendations

Pagano places the focus on diet for psoriasis. In his opinion, malnutrition is one of the main causes of psoriasis, and diet is the most important condition for a complete cure. 50 years of successful practice of Pegano based on his unique healing system has proven this.

Dr. John Pegano in an interview with Dr. Donald DeFabio

The diet of American physician John Pegano allows you to successfully fight psoriasis, despite the skepticism of official medicine. The Pegano diet for psoriasis not only relieves the human body of harmful substances, but also has a general strengthening effect, activates natural protective functions, and normalizes the digestive system. All this allows you to achieve stable remission without drug treatment.

Pegano’s psoriasis treatment – how does it work?

Pegano says most patients were willing to follow the diet if they knew it. But:

  • Various sources provide conflicting information about diet. This is confusing for psoriasis sufferers. And as a result, they don’t know who to trust.
  • Dermatologists hardly talk about diet. Doctors are unaware of the effect of nutrition on the development and exacerbation of psoriasis. Therefore, doctors predominantly consider diet to be either an insignificant factor in the treatment of psoriasis, or generally deny its effectiveness.

At the same time, the example of Pagano’s patients convincingly showed that it is the diet for psoriasis that plays a key role in the treatment of the disease. Therefore, in this article we will take a closer look at the principles of Pagano nutrition for psoriasis.

The essence of the Pegano diet is simple: in order to get rid of psoriasis, it is necessary to cleanse the body of toxins and toxins. Harmful substances enter the body along with fatty or canned foods.

With alcohol, as well as through the lungs along with polluted air. As a result, a large amount of toxins is deposited in the intestines. Toxins interfere with the normal digestion of food, the absorption of nutrients, and create comfortable conditions in the intestines for the reproduction of harmful bacteria.

A 14-year-old female patient, following the Pegano method, got rid of psoriasis in 2 months.

John Pegano called his method of treating psoriasis “The Natural Way” and described it in a book. His approach involves six steps, and his diet is central to it.

The scientific community needs to become more aware of the value of diet. My research and practice has certainly proven that diet is not only important, but the most important factor in the treatment of psoriasis.

John Pegano

Why diet is important

Adherence to diet is very important in the treatment of psoriasis.

Pegano writes that it was the lack of long-term adherence to the diet that led to the fact that patients did not achieve success in the fight against psoriasis.

Therefore, says Pegano, it is very important for patients to show two qualities: patience, so as not to expect quick results, persistence, to continue following the diet until victorious results.

John Pegano

The essence of the Pegano diet is in the acid-base balance

Let food become your medicine and all medicines be enclosed in food.


The key point of the Pegano diet for psoriasis is maintaining the correct acid-base balance in the body.

An excess of toxins in the blood shifts the acid-base balance towards the acidic side. Therefore, to restore balance, psoriasis patients need to eat more alkaline foods.

to maintain health, the body must have an alkaline reaction to a greater extent than an acidic one. In this state, he becomes more resistant to many diseases and physical ailments. The joints are relieved of arthritis, colds and congestion are cured, skin rashes are reduced, and the internal organs are cleared of toxins.

John Pegano

The acid-base balance in the body is maintained by internal mechanisms. But most depends on food and emotional state.

Also, the balance is disturbed due to improper sleep and rest, a sedentary lifestyle and dehydration. Therefore, it is so important to follow the entire PEGANO treatment package.

That is, there should be 2-4 times more alkali-forming products in the daily diet than acid-forming ones. At the same time, with a normal diet, the ratio is most often the opposite.

  • 70-80% of the diet – alkaline: fruits, vegetables, leafy greens;
  • 20-30% of the diet – acid-forming: meat and dairy products, cereals, legumes.

How to further increase the alkaline reaction

  • Water with lemon juice;
  • Grapefruit or orange juice (4 parts) with lemon / lime juice (1 part);
  • Lecithin (preferably in granules) – add to food and drinks – read about it below;
  • Fruit – fresh or stewed;
  • Freshly squeezed fruit juices: from grapes, pears, apricots, pineapple, papaya, guava, mango;
  • Vegetable juices: from carrots, celery, beets, parsley, lettuce, spinach, onions.

They also increase alkalinity:

  • Regular bowel movements (1-2 times a day or more);
  • Exercise, especially outdoors Positive emotions
  • Be confident in yourself, forgive yourself and others, get out into nature more often and smile!

Before the main diet, Pegano recommends taking a preliminary three-day apple diet. It should be observed simultaneously with colon cleansing procedures – colon hydrotherapy or enemas.

Advice on how to choose the right fruits/ vegetables/ dairy products/ read in the next article will be very interesting. Thank you for being with us/ Please stay with us.

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