Diet for rosacea: do’s and don’ts, a list of good and bad foods.
Hello everyone! Thank you for choosing the article “Diet for Rosacea: Do’s and Don’ts” on this site!
What is rosacea on the face?
This is a chronic skin disease: rosacea on the surface of the face. More often it happens from hypersensitivity of vessels that react to stimuli. Causes:
sun, wind, severe frost;
diseases of the gastrointestinal tract;
endocrine problems; improper nutrition;
disturbances in the work of the autonomic nervous system;
drinking large amounts of caffeine;
pathology of the immune system;
diabetes mellitus, decreased immunity;
skin diseases of an infectious origin.
The condition of the skin is a reflection of the processes taking place inside the body. Every appearance on it, be it acne or whiteheads, comes from a nutritional imbalance.
A carefully crafted menu based on whole grains, fruits and vegetables, legumes and fish (source of Omega-3) is an ally in the restoration of tissue epithelium and the achievement of healthy skin.
And in the case of certain skin conditions, a varied and balanced diet can greatly reduce unpleasant symptoms.
It is not possible to identify all foods that worsen rosacea symptoms. One person might have chocolate and another might have tomato sauce. In general, there are foods that trigger the disease, so you need to pay attention to:
milk and dairy products;
lobsters and shrimps.
Nutrition for rosacea: a list of foods.
In traditional cultures where the diet is based on whole foods, especially grains, fruits, vegetables and fish, the incidence of rosacea is low.
In general, any food that is anti-inflammatory and has an alkaline nature is beneficial in the fight against rosacea. Therefore, the menu should include foods rich in fiber, such as whole grains, and foods rich in vitamin C and bioflavonoids, such as berries.
It is believed that a vegetarian diet can be of great benefit to people with rosacea. As with other skin conditions, foods rich in omega-3 fatty acids, blue fish and nuts are beneficial. Blue fish include: herring, sardines, tuna, salmon, eel, mackerel.
It is important to drink enough clean water, unsweetened green tea helps. With rosacea, the temperature of the food is also important, which should not be too hot, because it causes redness and worsens the symptoms of the disease. Alcohol and spices have a similar effect.
List of useful foods:
fresh fruits (unsweetened) and vegetables;
whole grains (rice, quinoa, millet);
eggs (egg white);
poultry and rabbit meat;
extra virgin olive oil;
clean water (1.5-2 liters per day) and green tea.
List of junk food:
canned food, pickled, smoked meats;
alcohol, coffee, carbonated drinks, coca-cola;
hot spices, herbs, and spices (eg, pepper, red pepper, vinegar, mustard);
cheese; red meat;
chocolate and sweets;
refined sugar, table salt;
white flour products;
any food that causes symptoms.
Do dietary supplements help?
With its anti-inflammatory effect, the antioxidant formula helps control symptoms. It is also a good idea to get extra omega-3 fatty acids if not enough fish is consumed.
Cases of rosacea symptoms appear and worsen in people taking high-dose B-complex vitamins in the form of dietary supplements. Although discontinuation of the drug led to an improvement in symptoms, possible side effects should be considered.
We are waiting for advice on the topic “Diet with rosacea: do’s and don’ts.” Be healthy!